Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family. Alright, now you have a strong base with your 9 photos. Don’t mess it up! After I finish designing my grid of 9 photos, I always upload 3 photos at a time in my Preview App. 3 photos = one row = my base stays intact. Have a look to see what I mean.
by Christine Smith • 2020-10-13 10:09:45 • Proven solutions
Q: How do I upload high-quality videos to Instagram? I'm currently trying to upload an HD video to Instagram by converting MOV to MP4 to upload it from an Apple device. The problem is that Instagram is lowering the quality of the video after I upload the clip. I see explicit HD videos on Instagram all the time, and I'm wondering how it was done! I've been working for hours and no luck. Does anyone know what the process is to getting clear video and avoiding Instagram's horrible compression? --- From Reddit Website
For uploading an HD video to any social network like Instagram, Facebook, or Vimeo and not lose its quality, the first step is to compress video for Instagram, Facebook, Vimeo. It means that it is necessary to have the proper video compressor to change the video file format to another one, for example, from MOV to MP4 (conversion). And then adjust its resolution, frame rate, and bitrate (compression) to reduce the video size but always maintaining its quality. So, it is necessary to convert video to Instagram format for Instagram video compression, and then you can transfer it to your device. So let's move on to learn how to compress videos without losing their quality. Do not miss it.
Part 1. How to Compress Videos for Facebook, Instagram, Vimeo with Best Compressor
The video goes through one of its best moments inside Instagram, Facebook, and Vimeo. Increasingly there are platforms and social networks that are promoting the use of videos from different devices. What is necessary to understand is that we need to follow a specific parameter like the resolution to maintain the video quality when we want to upload it. For this, we require suitable software to compress video for Vimeo, one that allows Instagram video compression and Facebook video compression. For this process, we recommend Wondershare UniConverter (originally Wondershare Video Converter Ultimate).
Wondershare UniConverter - Your Complete Video Toolbox
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If you want to learn how to compress a video file for Vimeo, Facebook, and Instagram with Wondershare UniConverter, follow the next step by step:
Step by step tutorial to compress video for Facebook, Instagram, Vimeo:Step 1 Open Wondershare UniConverter and Add Videos.
First, download, install and register the Facebook video converter. Open it, and you'll come to the Video Converter main interface by default. Click on the Add Files button and select the video you want to compress, then click on the Open button to load the video.
Step 2 Select the Output Format in terms of Your Social Network.
On the right-top of the main interface, you will see a Setting option, click it to choose the output format. Select the Video tab and choose the social media you want. For example, select Vimeo, Facebook, or Instagram could be MP4 or AVI and then double click on a specific resolution for each social media. You will see the output video format changed to Vimeo, for example.
Step 3 Change Video Compression Settings.
Click on the Compression icon on the Target bar to change compression settings for your video. A new window will appear and from where you can adjust video resolution, bit rate, video quality, and more others. Click the Preview button to check all changes.
Step 4 Start Instagram(Facebook/Vimeo) Video Compression.
Click Start All if you want to convert all your videos together or select Convert to do it one by one. You can activate the High-Speed Conversion icon at the top-right corner to accelerate the speed to compress. If you want to see your converted video, click on a Finished tab or on the Output icon to find the compressed video.
Part 2. 3 Ways to Compress Video for Facebook, Instagram, Vimeo Free and Online1. Online UniConverter
Online UniConverter is a perfect tool for Instagram video compression and can easily convert video to Instagram format. It allows you to set the needed resolution and choose an output format freely and easily. Since it functions online, you are not required to download or install any software. It supports formats like MP4, WAV, AVI, FLV, and WMV.
Key features:
● It converts video and audio files.
● It compresses video and audio.
● It edits videos.
● It is an image converter and compressor.
● It resizes images and maintains quality.
Pros:
● It has a simple interface, making it easy to use.
● It does not add watermark after Instagram, Facebook, or Vimeo video compression.
● It provides the option to download or save the video to Dropbox.
Cons:
● There are limited options for output video.
● There are difficulties in uploading a large file.
2. Clideo
Clideo is another excellent option to compress videos for Facebook, Vimeo, and Instagram online. With the proper connection to the internet, this website is accessible on Mac and Windows computers. It has prepared social media presets, which make it easier to convert videos to any of the formats supported by your preferred social media.
Key features:
● It does Twitter, Instagram, and Facebook video compression through resizing.
● It crops videos and changes in the background color.
● It does video conversion, a process that simpler through social media preset.
● It makes vertical videos horizontal.
● It merges videos.
Pros:
● It works with several video formats like AVI, MOV, MP4, FLV, and WMV.
● It allows you to upload files from storage service, computer, and smartphone.
● It is secure and reliable.
Cons:
● It limits video uploads to 500MB.
● It cannot handle batch processing.
3. Clipchamp
Does Vimeo compress video? No. Clipchamp is a unique platform that provides tools for all your video needs. The free video compressor enables you to compress videos for Vimeo and other social media sites. It also helps with editing and recording as well. Its customizable video templates help beginners in creating ads as well as wedding videos.
Key features:
● It is a video editor.
● It compresses videos and so can compress videos for Facebook and other social media platforms.
● It is a video recorder.
● It converts video formats.
● It has video templates that simplify video creation.
Pros:
● It offers new users to help through ready-to-use templates.
● It is a fast video editing platform.
● It has an extensive stock library of audios and videos.
Cons:
● The free version puts watermarks on videos.
● It requires signing up to enjoy all features.
Part 3. Must-Know Technical Requirements for Facebook, Instagram, Vimeo
No matter if you record videos in HD, Full HD, or 4K, Instagram will do two things when you upload your video. It will reduce the size so that it enters a frame of 640 x 640 pixels; it will apply a very high compression to reduce the quality of your work, and Instagram significantly compresses it, so you do not have to wait for the video to load.
The mission is to adapt the video resolution and quality as close to what Instagram allows, so the application will reduce the quality the less possible in your video and maintain the visual aspect that you gave in the beginning. If you upload a file that takes up little space, Instagram will be more benevolent, and compression will be minimal. It will save more quality in your video. The same happens with Facebook and Vimeo, and it's also necessary to compress videos for Facebook and use a program for Vimeo video compression.
There is no doubt that videos on social networks have become a crucial part of giving different messages. The different virtual platforms allow users to make different videos like live videos, short videos that disappear soon; videos of 360 degrees are some examples. Still, to upload a video, it is necessary to follow a technical requirement that includes some specific dimensions below to make the video have good quality and be easy to upload it to social media. We are discussing how to convert video to Instagram format, compress video for Vimeo, and do Facebook video compression with a program.
What are the best video settings for Facebook?
● File Size: maximum of 4 GB.
● Duration: maximum of 120 minutes.
● Video Formats: Facebook supports many different formats such as Mobile Videos like 3GP, 3GPP, and 3G2. Windows Media Video like WMV, AVI Video, MPEG Video like DAT, Flash Video like FLV, MPEG4 Videos like MP4, DVD Video like VOB and many more formats. The best video format for Facebook is MP4.
The video requirements for Instagram are:
● File Size: maximum of 4 GB.
● Duration: 60 seconds.
● What is the video format for Instagram? Instagram supports many different doormats such as Mobile Video like 3GP, 3G2, 3GPP; Windows Media Video like ASF, WMV; AVI Video; MPEG Video like DAT, MPG; Flash Video like FLV, F4V; MPEG4 Videos like MP4, M4V and much more. The best video format for Instagram is MP4 and MOV.
The video requirements for Vimeo are:
● File Size: MOV; MPEG4; AVI; WMV, FLV, 3GPP, and more.
● Duration: basic members can upload up to 500 MB per week; Plus, members can upload up to 5GB per week; PRO members can upload up to 20 GB per week.
● What is the best video format for Vimeo? Vimeo supports all major video formats such as 3GPP, AVI, FLV, WMV, MOV, MPEG4, and more.
![]() Part 4. More Tips for Facebook, Instagram, Vimeo Compression
Do you want to learn more about video compression, quality retaining, and how to compress video for Vimeo, or to look about how to convert video to Instagram format, further, more tips for best quality videos for Facebook, Instagram, and Vimeo. So, you need to go through the following steps that will provide you with more tips for the better quality of compressed videos.
Up 3 6 – The Instagram Uploader Free
1. How to compress video files for Facebook, Vimeo, or Instagram that retains high quality?
If your concern is for high quality, then you are required to concentrate on Video Codec. H.264 must be chosen as the codec; it is the most efficient and popular codec, and it is twice good in video compression than MPEG-4, in addition to being widely compatible with almost all players and devices. Further, for Audio settings, you should go for AAC codec.
2. What would be the ideal dimension for Facebook Video?
Proper video dimension plays an important role, so keeping that point in mind, the ideal aspect for videos should be 720p (i.e., frame size of 1280px wide by 720px high).
3. What should be the optimized size for Instagram video?
Before you upload any video to Instagram, make sure that the video duration comes under 60 seconds. Otherwise, Instagram will trim the video that might affect quality.
4. What would be the required as well as ideal file formats for compressing videos at Facebook, Vimeo, and Instagram?
The ideal file formats for compressing videos for Vimeo, compressing videos for Facebook, and Instagram video compression are MP4 and MOV.
Marketing teams are responding with their video strategies to the current multi-device audience with a shorter attention span. Hence, the explosion of audiovisual and interactive content that begins to bear fruit, and users of different social networks also want to create and upload their videos from compiling funny videos to making videos to show a social reality. Many of these users sometimes have problems when it comes to posting because the video is not compatible with social media or the video file; it is too slow.
To compress videos for Facebook is necessary to adjust some video parameters, and the same happens with Instagram. We need to convert videos to an Instagram format for then do not have a problem with the format compatibility and quality video. For this, we can use software to change the file formats before uploading a video to any social media.
Instagram beyong FaceBook has become the most popular personal life sharing site in short videos. You can upload videos with a maximum width of 1080 pixels (height can be anything, square or not) to Instagram but it will be pointless to upload 4K ultra-HD videos (or videos with a very high bitrate) to Instagram cause Instagram doesn't support huge videos especially 4K video. You can refer to the Instagram video specs below to learn what video size and video format Instagram supports.
Instagram video specifications
Video length: 3 secs - 60 secs.
On one hand, Instagram limits videos to 60 seconds, so make sure your video is 60 seconds or less or it will be cropped automatically. On the other hand, videos need to be at least 3 seconds long or Instagram won't let us upload them .
Detailed video specifications
Videos don't have to be to the below specification: however we recommend that if you're outputting video files specifically for the purpose, keep them close!
Instagram Uploader For Windows 10
Composition Size: maximum width 1080 pixels (height anything, although within the same ratios as images)
Video Frame Rate: Frame Rate 29.96 frames per second (max 30fps, but should be fixed, not variable) Video Codec and Format: H.264 codec / MP4 Video Bitrate: 5,500 kbps video bitrate (although Instagram may reduce this to 3,500kbps when we post it) Audio Codec: AAC audio codec at 44.1 kHz mono (up to 128kbps) Aspect ratio: 1.9:1 to 1:1. 1:1 videos at 1080px1080p are commonly used.
File size isn't specifically limited by Instagram, but we recommend keeping your videos under 50MB. For reference, most 60 second videos uploaded to Schedugram are around 30MB. For More info, please refer to this page.
After we learned Instagram video specifications, we know that we have the chance to upload your 4K video to Instagram only if you make your 4K video to 1080p video in MP4 format by H.264 codec with 3,500 kbps video bitrate and 29.96 frames per second then with AAC audio codec and 128kbps audio bitrate using 4K video converter.
Convert Any 4K Video to 1080p H.264 MP4 with AAC Audio for Instagram
You need third-party software to help you convert, compress, trim 4K video for Instagram. Here, Pavtube Video Converter ( Pavtube Video Converter for Mac) are recommended. This 4K video converter can easily convert any 4K video such as 4K MP4, 4K MOV, 4K MTS, 4K DJI footages, 4K MXF, 4K AVXHD, 4K Tivo, etc to H.264 MP4 video for Instgram. In the conversion process, you can adjust video size from 2160p to 1080p and 720p, video bit rate to 5,500 kbps or 3,500kbps, video frame to 29.96 frames per second or 30fps and adjust audio codec to AAC, audio bitrate to 128kbps to meet all the specs of Instagram.
Since Instagram limits video length, you also can use Pavtube Video Converter to trim video footage, crop black bar, split video to several video clips in 50MB for Instagram. Now, click the right version video converter name to download the software on official page then install it on your PC or Mac. Windows version supports windows 10 and Mac version will work stably on macOS Sierra.
After installed 4K video converter, launch it on your computer. Then click 'File' button on the top menu to load your any 4K video that you want to upload to Instagram. You also can simply drag and drop your 4K video to the interface of the video converter to import your 4K video. Below is the main interface of Pavtube Video Converter and Pavtube Video Converter for Mac.
Make Any 4K Video Compatible with Instagram
Now, it comes the most important part of this guide which is convert, compress and trim your 4K video to meet Instragram specs. The operating steps are the same on Windows and Mac so we only put Windows snapshots below. But you can refer them to finish 4K to Instragram conversion on Mac.
Choose MP4 Format
Click 'Format' button to open drop-down list and there you can choose MP4 format. You can choose MP4 format for Instagram in 'Common Video' and 'HD Video' categories.
Adjust converted 4K video audio bitrate, codec, size for Instagram
Now, click 'Settings' on the main interface to start to adjust video and audio parameters to fit in Instagram according to the below specs.
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You can choose the right settings in this window. When you can't find the settings you want, you can simply tap it in.
Trim or split 4K video length for Instagram
Trim video footage:
Now, click 'Edit' to open video editing window. In “Video Editor” there are seven edit tabs: Trim, Crop, Text Watermark, Image/Video Watermark, Effect, Audio Editor and Subtitle.
'The 'Trim' feature allows users to decide where to start and where to end when converting the selected clip, so that unwanted segments will be cut out after conversion.
To trim a video, please switch to 'Trim' tab in “Video Editor” Interface and follow any of the methods below:
1. Drag the control sliders to include the segment you want to remain.
2. Click the left square bracket to set start point, and click the right square bracket to set end point when previewing the video
3. Input specific values to “Start” and “End” box.
Up 3 6 – The Instagram Uploader App
Trim frame by frame: Pavtube Video Converter offers 'Previous Frame' and 'Next Frame' options for users to select frames and trim accurately.
If you want to remove certain frame in your video, you can use Pavtube Media Magician. It is a video editor by frame which can enable you cut off video frame and also trim video length by frame.
Split video to 50MB for Instagram
By clicking the “Split” button on file list, or from “Edit” menu, you can launch the “Video Split” window. Checking “Enable” to enable it, and then you can split the file by file count, time length, or file size. We recommend video size to 50MB for Instagram, so here we would split video in 50MB to several clips for Instagram.
With Pavtube Video Converter, you also can add subtitle to video, add watermark to video, mute audio, replace audio, etc in 'Edit' windows. After all the settings, clicking the Convert button on main interface, you can go to Conversion window to start 4K video to Instagram conversion. After the conversion, you can get perfect 1080p video in MP4 format by H.264 codec with 3,500 kbps video bitrate and 29.96 frames per second with AAC audio codec and 128kbps audio bitrate from your 4K video to Instagram.
Instagram Uploader OnlineHow to Upload Converted 4K video to Instagram from computer?
As the Instagram app is limited to mobiles only, here are many desktop applications that can fill this gap. Among those computer Instagram videos uploading tools, we recommend you Gramblr (or Bluestacks). This Instagram video uploading works seamlessly on Windows (10), Mac and Linux, allowing users to upload to Instagram from PC/Mac directly without the need of a smartphone! (Instagram doen’t allow third-party uploader, so use it on your own risks) The process to upload videos from computer to Instagram with it is quite simple:
1. Download Gramblr and run it. Sign in to Instagram. 2. Choose the video/photo you would like to upload to Instagram. 3. Gramblr will redirect you to “Caption.” Add a caption if you wish. 4. Click Upload.
Free Trial Video Converter for Mac
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